Cognitive Behavior Therapy (CBT) is a widely recognized mental health method that helps people spot and modify negative beliefs and reactions. It's based on the idea that our emotions are directly influenced by the way we perceive events, rather than the occurrences themselves. Simply put, CBT provides hands-on tools and strategies to challenge lim

Pursuing Cognitive Behavioral Therapy (CBT) certification is a meaningful journey for individuals passionate about assisting others in their mental health path. This rigorous certification program equips aspiring therapists with the skills to effectively utilize CBT techniques. Through a blend of academic learning and experiential training, partici